What You Need to Set Up Your Very Own Home Gym

Beach season is almost here, and you are thinking that it is time to get your beach bodies on. But maybe you don’t have the time or energy in your busy schedule to commute to and work out at your nearest local gym. If you have space, budget, and determination, then setting up your own home gym is the best investment you can make! The question is, what do you need to incorporate into your home gym? Without getting too fancy or excessive, here is an outline of the exercise equipment items that should be ideally added to your home gym for a proper workout:

What You Need to Set Up Your Very Own Home Gym

What You Need to Set Up Your Very Own Home Gym

  1. Dumbbells

Dumbbells at part of so many exercise routines, especially those related to strengthening your muscle bulk, core, and abs. These are absolute necessities that must be bought for any home gym. Choose hexagonal dumbbells with black rubber coats, which outlast others in durability and comfort. Do not limit yourself to easy weights, buy a range of different weights in 3-5 sets for different exercise requirements, and work your way up with each weight. Remember, don’t overdo your dumbbell training and exercises since they can cause muscle tears and injuries.

  1. Pull Up Bar

Anyone who frequents the gym knows that pull up bars are a great exercise for body strength. You can focus on different exercises to work up different parts of your body, whether upper or lower. Not only are they great for pull-ups, but pull up bars are great for basic gymnastic workouts as well for those who are interested. These bars are easily mounted in the home, with simple location choices including doors, arches or walls. Just remember to get resistance bands to make pull up exercises easier if you are not properly trained or are beginning pull-ups.

  1. Barbell

Barbells come in the category of free weights, which are brilliant for stabilizing and coordinating different exercises for your body needs. You can add barbell workouts into different exercise regimens, and focus on either stability, core strength or muscle buildup. Try not to be too frugal on barbells, and know your body’s limits, since getting subpar bars with improper exercise technique can be harmful to your body. Make sure to check for the right bar that suit your strength and hand size.

  1. Exercise Bike

By far the most popular exercise machine seen in most home gyms, exercise bikes are the perfect choice for any home cardio workout. You can work according to your stamina and strength in complete comfort while working your heart out to get the healthy body you desire. ExerciseRig.com gives you the best exercise bike guide for 2018 to make choosing your ideal bike simple and easy. Choose from a variety of high-quality recumbent exercise bikes for an active and low impact daily cardio routine that suits your health and schedule for an efficient home workout. Not only that, but you can even get bikes can be easily folded and stored, so you can make space in your gym for other workouts, fit in a great exercise machine in any limited space in your home, or even transport the bikes for your convenience to any location you please!

Pick from high-end brands and models via hands-on experience and reviews, tips on what bikes to look for according to your budget, stamina and other needs, and authentic features and specifications fully explained about each individual bike. Get price ranges as well as the pros and cons of each bike, so you can compare and choose which bike suits you.


Buying A Condo VS Repairing an Old Home

The choices you have to make when buying a home isn’t always easy.  Most average households simply cannot afford a new, fully modernized home.  For these households on an average income, they mostly have one of two choices; they either have to buy an old home and restore it at a later stage or they have to invest in a more affordable home solution like a condo.  But how do you know which of these choices are the best option for you?  Hopefully, these comparisons will help you decide;

Buying A Condo VS Repairing an Old Home

Buying A Condo VS Repairing an Old Home

Consider price

Prices of older homes are much more affordable than the prices of modern condos.  But in the long run, your older home will cost you a lot more.  Home constructions are expensive and older homes often involve a lot of costly repairs.  A condo, on the other hand, involves no after purchase modifications and investments which often makes them a much better long-term solution.  Check out these Reimagine Galleria Prices to see exactly what a luxury condo will cost you.

Consider space

Condo units are not as spacious as older homes.  An older home also includes a yard and often has much bigger rooms.  But even here you need to consider carefully.  Condo units are designed for efficiency which means you can still enjoy great comfort and style despite the size difference.  The buildings of these units also usually include plenty of extra amenities such as swimming pools, outdoor play and barbecue areas and much more which greatly compensates for the loss of home floor area.

Consider safety

Condos are much safer to live in than older homes.  These older homes are usually not up to standard when it comes to basic home security and you will still have to make these modifications. A condo, on the other hand, includes camera surveillance as well as security personnel to keep you safe.

Consider efficiency

Everyone dreams of a big and spacious house in a quiet area but when it comes to efficiency, homes are not always the best option.  A big home often means a lot more traveling and traffic because you are located far from work.  It also means a lot more cleaning, maintenance, and garden work where condo residents don’t have to do any of these extras.

Consider market value

Property overall is becoming more expensive but condo units usually have a much greater property value rate than older homes.  This is because these units are sought after because they are centrally located and more luxurious. The chances of making a good profit from your property asset are much higher with a condo than with a home.

Consider buying to let benefits

If you are buying to rent your property out then a condo is once again a much better option.  The chances of getting tenants are much higher because condo rental rates are often a lot lower than that of home rental rates. The fact that condos are centrally located also makes it much more valuable for seniors, students, and adults.

With these differences in mind, you probably will think twice about buying an older home with lots of upgrade requirements.  But buying any property is still a much better investment than renting and older homes can give you a lot more freedom even though they are much more expensive in the long run.


Using A Chainsaw for DIY Wood Projects While Renovating

Working a chainsaw can be hazardous and strenuous work. Before utilizing one, be comfortable with its risks, safety precautions that you need to take, and procedures. Be sure to read all safety measures and directions in the instructor’s manual. If you do it right, you will be able to use a chainsaw to cut wood for your very own DIY projects at home. Whether you want to put together some type of furniture or want to use wood for decorative purposes, you will be able to contribute a lot by partaking in DIY wood projects using a chainsaw while renovating your home.

Using A Chainsaw for DIY Wood Projects While Renovating

Using A Chainsaw for DIY Wood Projects While Renovating

Select a model you can work serenely, that is sufficiently substantial for the application you are utilizing it for. On the off chance that you have not purchased or obtained a saw as of now, consider leasing one from a rental store, just to get an idea of the size and blade setup you are happy with utilizing. For a beginner, a bar type blade is better than a bow blade, so this article will talk about the bar blade. The bar should be no less than 33% longer than the distance across of the tree or log you are cutting. More often than not, the strength or displacement of the motor is in respect to the length of your bar, and is coordinated at the plant. A fine-tuned motor and sharp blade will enable you to cut rapidly, effortlessly and precisely, bringing about more secure conditions. You can head over to Chain Cutting for a better understanding on which chainsaw you should purchase, why you should purchase it and the additional features that come with it.

Take a look at the area where you will work, before fueling your saw. It is basic to have space to carry out your activity securely. This implies looking for overhead electrical cables and checks, adjacent cars and structures, and escape room from falling trees or limbs for the person who is using the chainsaw.

Understand the four ordinary cuts that you may make with a chainsaw. Each of these types of cuts has cautions and considerations which should be tended to. Falling a tree on an electrical cable will dependably be terrible. Falling on a companion or neighbor’s car or house will at any rate prompt hard sentiments. Once more, for quickness, it isn’t down to earth to depict every one of these circumstances in detail.

Felling: This is the demonstration of chopping down a tree.

Limbing: This is expelling limbs from the tree previously or after it is felled.

Trimming: (when utilizing a chain saw) This alludes to decreasing or taking off branches on a limb.

Kicking: This is cutting the “log” or trunk of the tree in usable pieces, for example, chimney lengths.

Take a look at your chainsaw. On the off chance that you are getting ready to start the saw, you have officially chosen a saw that is appropriate for your task and manufacture.

Fill the gas tank with the right fuel/oil blend, which is normally one gallon of gas with 4 to 6 ounces of two cycle engine oil. Since chainsaws are two cycle motors, they don’t have a lubricating oil supply, and they will burn up rapidly if the right fuel isn’t utilized.


Tips to Create the Perfect Baker Friendly Kitchen

Do you love to bake?  Baking is an amazing skill with plenty of great benefits.  When you have baking skills your family will constantly be awed by all the most delicious baked goods in the world, you can create wonderful pastries and desserts for any occasion and you always have a way to spoil someone special in your life.  A good baker can bake in any kitchen but your kitchen’s layout and kitchen appliances can affect your enjoyment of this hobby.  If getting to your baking is much more of a hassle than an enjoyment then you can pretty soon get annoyed by this supposedly fun hobby.  Here are some tips to create the perfect baker friendly kitchen so you will love baking for the rest of your life.

Tips to Create the Perfect Baker Friendly Kitchen

Tips to Create the Perfect Baker Friendly Kitchen

Choose the right appliances

The right appliances will make your baking sessions a lot quicker and easier.  One kitchen appliance that every baking enthusiast absolutely must have in the kitchen is a stand mixer.  Stand mixers can mix a great variety of baking mixtures quickly, saves you a lot of time on mixing and will greatly enhance the texture and quality of baked goods.  You can shop for the best affordable stand mixer on 99Mixers.  This is a review site that gives information on all of the best stand mixers currently on the market, their pros and cons and their features.  You can quickly identify the best possible stand mixer that will suit your baker’s kitchen just right without spending a fortune.

Fit counters to your height

The right counter height will keep you from getting terrible back aches as you spend time in the kitchen.  Fit your counters according to your height so you can work comfortably as you kneed, mix, cut and fluff all of those wonderful baked goods.

Consider mixed countertops

Different countertop services give bakers different functionality when it comes to baking.  Get the usual favorite countertop like marble, granite or stainless steel for the biggest part of your kitchen so you can keep your kitchen clean and tidy easily but set aside a certain area for a wood counter so you can use that surface for other baking tasks like cookie cutting.

Choose double ovens

Double ovens are amazing if you are constantly baking a lot of baked yummies like cookies, cupcakes, biscuits and more.  Double ovens take much more and can get your baked goods finished a lot quicker.

Include a tech area in the kitchen

Add a bit of technology to your kitchen.  Reserve one corner for a TV, tab or phone so you can easily look up new recipes, follow your favorite cooking channel as you bake or simply enjoy your favorite soaps while you work.


Install as many organization hacks as you possibly can in the kitchen.  It is a terrible mess if you are constantly looking for all of your bakeware, measuring cups and scales. If everything has its place you can bake a lot more efficiently.

With these tips, you should be able to create a wonderful, economic and very functional kitchen that will make it a lot easier for you to bake your heart out on a regular basis


Tools Homeowners Should Have in Handy at All Times

A toolbox that has all the essential tools is necessary to keep handy at your home for completing various tasks all around the home. From putting up a painting on the wall to fixing a broken chair, you will need the toolbox. You cannot call help for each small thing, having some basic tools in your home toolbox and keeping the knowledge of how to make them work is important.

There are countless toolboxes present on the market, from the small basic toolbox to professional toolboxes. If you don’t like the contents of a premade toolbox you can always make your own. Some of the toolbox essential that you should include in your DIY toolbox are:

Tools Homeowners Should Have in Handy at All Times

Tools Homeowners Should Have in Handy at All Times


At home, you don’t need a heavy duty high torque chainsaw. A small, conveniently equipped chainsaw will be ideal for use in your home and yard. To understand what chainsaw is best for homeowners you can look for light duty dandy looking chainsaws on the market. You can find all kinds of chainsaws from small to large, inexpensive to expensive and from basic to highly equipped. In addition, you can find electric or gas chainsaws. Read some of the best chainsaws for homeowners:

  • WORX WG303.1 16 Inch Electric Chainsaw with Auto-Tension:

This chainsaw is the best value product for home use. It can help with light tree and branch cutting. Even though it is light duty and is designed for small tasks it is quite powerful and helps you work efficiently. The auto tension technology used is what makes this product worth buying. The auto tension keeps the tension intact for various uses, which is why you don’t have to spend hours maintaining the chainsaw.

  • Husqvarna 440E 16 Inch 40.9cc 2-Stroke Gas Chainsaw:

This chainsaw has easy to understand features and is lightweight which is why most homeowners prefer it. The price is very reasonable and the product has a large torque, which gives it a lot of power. It is ideal for beginners as its basic features and clear instructions make it very convenient to use.

  • DEWALT DCCS690H1 16″ 40V 6AH Lithium Ion XR Brushless Chainsaw:

This beautiful looking chainsaw is the ideal tool any homeowner needs. Customers love this product, as it does not deal with oil and gas fuels, which is why you do not have to inhale all the fumes while working. There is no choke and string rather an easy to use a trigger, which makes using this product conveniently.


A sledgehammer is one of the most used tools that combine force with sleekness. It provides a better swing and force as compared to a normal hammer. You can easily put nails on the wall or break unwanted elements in your house.


The wrench is necessary as turning nuts and bolts is something that you have to do any DIY task. There are many different sized wrenches on the market, but to make your work more efficient you should go with an adjustable wrench. It can accommodate large number nuts and bolts so you don’t have to change your tool every time you put in a new nut.


The large sized dense jaws of pliers let you apply brute force. You can use them to cut electrical wires or for removing other wires and tapes like fish wire and steel tape. It comes in handy for all the basic tasks. It can even cut nails with moderate strength and remove unwanted nails from your walls.

Needle nose pliers:

Sometimes you have to reach tiny places or bend small parts of steel wires. For cases like these you cannot work with normal pliers, you need needle nose pliers. You can use it create hooks or knot wires as well.


How to Create A Useful Toolbox for Home Chores

Keeping a toolbox handy can be very convenient. Owning a well-equipped toolbox to complete your daily chores or different tasks around the house can make things easy for you. Of course, you are not a professional, so you don’t have to stack all different kinds of tools that will not only be a waste of money but also a waste of time and space.

How to Create A Useful Toolbox for Home Chores

How to Create A Useful Toolbox for Home Chores

The trick is to buy basic tools and mix and match them with every chore. If you need some for a specific project you can buy them at that time or rent them but usually, all the basic tools work just fine. Some of the basic tools that you should include in your toolbox are:


You need a screwdriver in your life for every small task, from dismantling a small toy to making a DIY project, the very first thing you need is a screwdriver. You can buy an individual screwdriver but since there is no limit to the sizes of screws, it is better you go for a screwdriver kit. Make sure you buy flat headed ones as they work with all kinds of screws. There are various kinds of screwdriver sets like magnetic screwdrivers, automatic screwdrivers, et cetera.


You cannot consider your toolbox complete without a hammer. It helps you in almost all your chores from removing nails to putting them in something. A hammer is a must for your toolbox.


Yes, this does not make much sense, but a multi-tool can help you in many different tasks. You can take it along on a trip or use it at home as it has all the necessary tools. Rather than looking for each item individually, you can buy a multi-tool for your toolbox. You can find multiple multi-tool options in the market. All have different features and functions. After research, you can find the one that is most feasible for you.

The Leatherman wingman review shows that this multi-tool is ideal for your everyday chores and traveling. It is not only extremely functional but also comes at a reasonable price. It has 14 basic tools and comes with a safety locking system so if your kids get their hand on it, they do not end up getting hurt.

The multi-tool can be efficiently operated with one hand which makes it convenient to use. It is made of 100 percent stainless steel that is durable and rustproof. Therefore, you can take it camping, hiking, fishing, rowing or anywhere you want.

The best part about his multi-tool is that it has a special safety feature that keeps the knife blade in place so that you can cut things without getting injured. Another worth mentioning feature of this product is that it comprises of three different kinds of a screwdriver, this trait makes it ideal for your home toolbox.

Measuring tape:

You need a measuring tape for all your DIY projects at home. It is better to measure twice rather than cutting wrong and wasting material. You can find multiple measuring tapes in the market, from simple measuring tapes to automatically retracting tapes. They also come in different colors and sizes.


With flashlights on our phones nowadays we tend to ignore this aspect of a toolbox. Keeping a flashlight is imperative. It comes in handy in an emergency situation where your phones and other means of light don’t work. You can get a latest LED torch or an old-fashioned bulb flashlight.


Pliers are very useful in cutting and bending wires. Most DIY projects require the use of pliers. You can get different sized, adjustable, and lockable pliers that are safe to use.


Choose the Best Fence Type for Your Home

A good fence can do a lot for your home’s image, functionality, and security.  A fence keeps your family pets safe and secure inside the house and keeps other animals from entering your property where they could bite or harm family members.  Strong and high fences can also make your home a much safer environment since burglars cannot access your property as easy and a high fence gives you a little bit more privacy in and around your home.  The right fence can also increase your property value and can make your home look a lot more beautiful, classier and better.

Choosing the right fence for your home isn’t an easy task because there are so many different types of fences to consider.  Here are a few of the best fence types from a fantastic Fence company to consider for your home.

Choose the Best Fence Type for Your Home

Choose the Best Fence Type for Your Home

Wood fence

Wood fences are incredibly popular because they are easy and quick to assemble, they relatively affordable and the natural wood gives your home a very stylish overall appearance.  But the biggest reason why so many people love wooden fences is that they are highly customizable.  Homeowners can choose from a great variety of wood fencing styles which allows them to create a very distinct and unique home look.

Aluminum Fences

If you are looking for a fence for security purposes then this is a good fence type to consider.  Aluminum fences will increase your property value dramatically, these fences are maintenance free, they are very unlikely to wear down with age and the fences are quite customizable.  Fencing is a good solution for warm areas because they allow wind to freely cross into your yard so your home can cool down.

Chain link fences

This is probably the most affordable fencing solution.  Chain link fences are not as beautiful or luxurious but they are low maintenance, sturdy and provide you with great security without affecting the visibility or temperature of your home.

PVC Fences

These fences are fantastic for those that want more privacy.  They are a bit more expensive but do add a lot of value to your property.  PVC fences are also durable, low maintenance and contribute to better security.

Vinyl Fences

These fences are relatively new on the market and they are the perfect solution for those that want to enhance the privacy of their homes.  Vinyl fences are beautiful, durable, and environmentally friendly and they are low maintenance.

If you are choosing a fence to match your budget then chain link fences or wood fences are your best option.  If you are incredibly creative and want a specific look for your home then a wood fence is your best option because these fences are the most customizable.  Those that want indestructible security without visual imparities can definitely consider aluminum fencing and those that love their privacy can consider PVC or vinyl fencing.  You are bound to find a fence that suits your personal taste, budget and needs perfectly if you just do a little bit of research.


Choosing The Best Drum Sticks for Using at Home

Getting the best drumsticks for your home is very important as it is what will affect the kind of sound that you will get. There are many kinds of drumsticks in the market and finding the right one will depend on many factors.

Some of the factors that you should keep in mind when choosing drumsticks include:

Choosing The Best Drum Sticks for Using at Home

Choosing The Best Drum Sticks for Using at Home

Playing style

Different people have different playing styles and to find the right drumsticks, there will either be an indication of letter or numbers. They will guide you on the application to help you make a good decision.

S- This is mainly mean for street bands such as drum corps sand marching bands.

B- The B stands for band applications and that will include brass bands and symphonic orchestras

A-They are drumsticks that are mainly meant for orchestra applications such as dance orchestras.

D- It stands for dance band

Numbers- The drumsticks will come in numbers and the number are used to indicate the circumference of the stick. Contrary to expectation, the higher the circumference number, the thinner the stick. 2B is a common size that is used for thick stick while 7A is a common size for thin stick.

Material used

As much as there are different kind of materials that would be used in making the drumsticks, most of the sticks are made of wood. Some of the common materials used include:

Hickory: It is a great shock absorber since it is dense, heavy and rigid.

Maple: It is great for use in low volume situations and can give you faster playing and lower density.

Oak: It is very dense, heavy but very durable

Synthetics: They are the only ones that can give you flexibility of usage since you can change the tips. They are also very durable. They will give you extra rebound when you are using them.

Tip of the drumstick

Drumsticks normally have different tips and they all have different effects.

Round tips are great for cymbals since they help you achieve a focused sound. They will give you a very crisp sound if you are into detail of the sound.

Barrel tips are normally used for diffusing the tone of the drum since the contact area is broader. They are punchy and loud.

Pointed or triangular tips are used for creating a medium tone that is focused.

Olive shaped or tear drop shaped tips will give you a variety of sounds depending on how you hold and use them.

Nylon tips are great for those who are looking for a distinct unique sound.

There have been many arguments on which are better tips between nylon and wood. It all depends on the desired sound effect that you are looking for. Nylon tips are better in a way since they give a brighter sound, are indestructible and are more long lasting. Wooden tips on the other hand give a full and warm sound that is different from the nylon tips.


Keeping Your House Super Clean With Pets

Sharing your home with a pet can keep you happy and healthy. Nonetheless, the same pet can make your house a mess that can have a reverse effect on your wellbeing. You cannot just ask your pet to stay in one place and not do anything. He becomes your family member, and you should treat him the same way. The mess can be a problem when it is left unattended. You can keep your home feeling fresh by just taking care of a few things.

Here is a list of tips that will keep your home super clean with your furry family member:

Keeping Your House Super Clean With Pets

Keeping Your House Super Clean With Pets

Keep your pet clean:

Setting up a grooming routine is the very first thing you need to do. The dog would play outdoor, go on the walk with you, or have a weekend on the beach with you. He would be carrying mud on his feet when you are back home. The dirt will not lie around the house if it is removed through grooming. Keep your pet clean. Bath them on a regular basis, restrict the dog to a particular area of he is damp, and trim and re-shed often.

Use a quality vacuum cleaner:

An appropriate vacuum cleaner would help you pick up pesky hair and remove the odor. You will need a heavy-duty equipment that pulls out the hair and cleans the furniture as well. Not only clean the carpet and furniture regularly but also the filters of the vacuum cleaner.

Set up a cleaning station:

Your laundry room can be a great option for setting up a cleaning station. This station should include dog towels and wipes, a couple of treats, heavy-duty doormat, and a water spray bottle for dirty paws.

Get a sensible pet bed:

Do not be fooled with extra decent pet bed with fur lining. They look attractive, but they will be terrible when it comes to cleaning. Pick one that can be cleaned easily.

Air your house:

Pet smells can rest in the house. Keep the windows open to let the fresh air come in. Do it for a few minutes when it is cold but do not let the odor persist.

Clean and maintain the litterbox:

The proper litter box use and its maintenance are one of the essential things you should pay attention to. You will never want your house smell horribly. It can become unbearable if you have a cat. The smell of cat’s urine and feces can make your house a place where nobody wants to live. Kittens look for clean and comfy places where they can satisfy their bathroom needs. That could be your carpet or laundry basket.

You are likely to suffer from Toxoplasmosis, the disease you can have through contact with cat’s feces. You can stay away from all these problems through proper maintenance of litter box. Get one litter box per cat and follow all necessary litterbox maintenance and cleaning tips. Litterboxes are available in various types. However, the automated self-cleaning litter boxes are on the top of the popularity list. You will still have to clean this box on a regular basis.

Then there are covered litter boxes which provide a safe and private environment to cats the cover keeps the odor. One drawback of this litterbox is that cat’s sense of smell is really strong, and they might not like it even when you feel like having no need of cleaning the box. For that, you can try uncovered litter box. That can work great if kept properly.


Choosing The Best Infrared Sauna for Your Home

When looking out for a sauna for your home, it is important that you choose wisely so that you don’t waste your money on something that you will not use. Getting a sauna is a great way of bringing a spa into your home and detoxes your body. Traditional saunas are quickly facing out since they can damage your skin as they heat your body from the outside inward. They also are not as efficient and they take a while to heat the body. It is due to these reasons that people are opting for modern saunas such as the infrared saunas. There are however many types of infrared saunas and you should know what to look out for to avoid being a victim of bad choices. Some of the factors to keep in mind include:

Choosing The Best Infrared Sauna for Your Home

Choosing The Best Infrared Sauna for Your Home


Infrared sauna comes in different sizes and there is no right or wrong size, it all depends on your needs. Big saunas can accommodate up to six people. In checking the size of the sauna, you should check on the interiors of the sauna and the number of people that will be using it. Normally the rule of thumb is even if you are planning to use the sauna solo it is better to get a size bigger as it will give you more comfort and more exposure to infrared heat which will add oomph to your sauna experience.

Control panel

Different saunas have different locations of the control panel. It should have a control panel that is easily accessible and you should be able to set the temperature and time before going in. The convenience of setting the control panel without having to necessarily go out is also a big plus.


Before buying an infrared sauna, check on the lighting just to be sure that the interior light can give you enough illumination in case you need to read while doing the sauna session. In some cases the sauna comes with exterior light that give the sauna an aesthetic appeal. There are some that come with colored lights that give color light therapy that is great for treatment of seasonal affective disorders.

Entertainment features

If you value entertainment or you would want to add soulful music to your spa experience, then you might consider getting a sauna that will give you the option of adding entertainment features of choice. This will increase your calming experience and take it a level higher.

Safety features

The sauna should be made in such a way that it will not compromise your safety. Some of the security features that come with sauna include: automatic shut off which will shut off the sauna when the timer has run out, control panel to easily control temperature and time of the sauna. Good thing with infrared technology is that it will not allow your skin to burn even when the temperatures are very high or there is low humidity.

For more on choosing the best infrared saunas, visit http://homespaselect.com/infrared-saunas/