Health and fitness are two things that go hand in hand. In order for people to be healthy, they have to take good physical care of their bodies. This includes visiting the gym regularly in order to keep fit. There is easy access to gyms although at times they can charge premium rates for their services. This makes it easier to actually get personal home gyms, which come with their own advantages. In this article, we are going to look at the advantages of having a home gym.

Save money

A home gym saves one the monthly fees that is associated with local gyms, even though setting it up might be a little costly. In the long run, you get to save money.

Save time

Moving to and from the gym and then having to go through certain protocols in order to enter paid gyms actually takes up a lot of time, which personal home gyms avoid. With a home gym you don’t have to wait for other people to finish with certain machines, and you can use it any time, day or night. You also have access to all of your equipment without restrictions.


A private gym gives you the privilege of working out without bothering if there are other people there. It has privacy, whether you want to release some air due to lifting heavy equipment, or you don’t want people to see that face you make when you’re stressed. There is also the fact that it isn’t as competitive as a public gym would be.

Control your own environment

With a home gym, you get to call the shots for whatever happens. If you want to listen to workout music at full volume, it is your call. You get to choose the television channels that you want to watch when working out. In short, you have total control over everything as compared to public gyms where the instructors have the final say.

Advantages of Having a Home Gym

Advantages of Having a Home Gym

The Best Treadmill Mat

When in the gym, comfort is something that should be taken very seriously. When people are comfortable, they tend to work out better than they would if they aren’t comfortable. Treadmill mats are some of the things that could add to the comfort and efficiency of our workouts. We are going to do some reviews, or you can click here for the best treadmill mat review.

Best Treadmill Mat: ProImpact Treadmill Mat

This treadmill mat is made from high impact professional grade material that is similar to the one used in health clubs and by professional sports teams. The source of the material used to manufacture the mat is rescued tires. They are of great quality and won’t compress, indent or curl like foam mats. This size mat is made for today’s treadmills and other exercise equipment.


  • Commercial grade equipment mat with appealing color fleck slip and impact resistant shock and sound absorbing long lasting low maintenance will not compress like foam products
  • Protects hardwood tile concrete low pile carpet and other hard surfaces
  • Super Green recycled product made in the USA from rescued tires
  • The same material used in the finest health clubs and professional team’s weight rooms around the world

Runner Up Best Treadmill Mat: Gympak Treadmill Mat

These high quality equipment mats keep the floors safe from scratches, and the wearing of the surfaces caused by the machines. They are made from PVC that can work very well on hard surfaces.


  • High density black PVC, feel the difference
  • Lessens vibrations caused by machines
  • Protect any surface
  • Will not bleed onto carpet

Second Runner Up Best Treadmill Mat: BalanceFrom Treadmill Mat

This mat is made from high density, non-slip material that is easy to clean. It protects the floors and is made with moisture resistant technology. It comes in two versions, regular and foldable, both measuring 6.5 feet by 3 feet.


  • High density
  • 3-feet x 6.5-feet
  • Protect both floor and equipment
  • Anti-slip
  • 2 versions to choose from
  • 2-year warranty